Positive Minds Therapy - Counselling & Psychotherapy
Integrative Counselling
Integrative Counselling
Integrative Counselling
Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a licensed counsellor who provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples C
Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a licensed counsellor who provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counselling in Crewe
At Positive Minds Therapy, I also offer Couples Counselling to support partners who want to strengthen their relationship, improve communication, and resolve ongoing difficulties. Sessions are available in person at Survive Counselling in Crewe.
Couples therapy provides a safe, supportive space where both partners can openly express their thoughts and emotions without judgment. It’s an opportunity to explore patterns within the relationship, understand each other’s needs more deeply, and learn practical strategies to reconnect and move forward together.
Whether you’re facing frequent conflict, trust issues, life transitions, or simply want to build a stronger emotional connection, couples counselling can help. Using evidence-based approaches such as Emotionally Focused Therapy, Solution-Focused techniques, and insights from CBT and the Gottman Method, I work collaboratively with both partners to:
Improve communication and emotional understanding
Manage conflict in a healthy and respectful way
Rebuild trust and intimacy
Identify unhelpful patterns and develop new ways of relating
Strengthen friendship and shared meaning within your relationship
Couples counselling is suitable for married and unmarried couples, same-sex partnerships, or any two people seeking to enhance their relationship.
If you’re ready to work together towards a more connected and fulfilling relationship, please get in touch to book your Couples Counselling session's held for both Nantwich and Crewe therapy centres.
Individual counselling sessions are for 1 hour and cost £60 per appointment.
Concessions for student counsellors at £45 per appointment.
Couples Counselling – £90 per 60-minute session
(held in person at Survive Counselling, Crewe or Tealstone Therapy, Nantwich).
Extended 90-minute sessions at £110.
The first session includes an initial relationship assessment and shared goal-setting plan.
Psychotherapy
Integrative Counselling
Integrative Counselling
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thought patterns and develop healthier coping strategies. CBT is widely used for anxiety, depression, trauma, and va
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thought patterns and develop healthier coping strategies. CBT is widely used for anxiety, depression, trauma, and various mental health conditions. It is goal-oriented and time-limited, with a strong emphasis on collaboration between therapist and client.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term, goal-focused therapeutic approach that emphasizes clients’ strengths and solutions rather than problems. It helps individuals identify and build on their existing resources to create positive change. Rather than exploring past difficulties, SFBT focuses on envisioning a preferred future and taking small, achievable steps toward it. It is particularly effective for individuals seeking practical, solution-driven support in a limited number of sessions.
NLP helps clients reframe negative thought patterns and behaviors, empowering them to achieve their goals. Timeline Therapy delves into past experiences to release emotional blockages, enabling healing and growth.
Sessions are £75 for 1 hour appointments.
Clinical Hypnotherapy
Integrative Counselling
Clinical Hypnotherapy
Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.
Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to addre
Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.
Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to address a wide range of emotional, psychological, and behavioural issues.
Before commencing therapy, Andrew offers a free, no-obligation telephone assessment to gain a thorough understanding of each client’s concerns, goals, and any underlying psychological or medical conditions.
Each session is individually tailored and may incorporate a range of evidence-based techniques, including:
Clinical Hypnotherapy
NLP (Neuro-Linguistic Programming) Wellness Coaching
Advanced Timeline Therapy
Analytical Therapy (identifying and resolving root causes)
Pinpoint Regression Therapy
Inner Child Work (healing and updating past experiences)
Parts Therapy
Solution-Focused Therapy
Counselling & Psychotherapy Techniques
NLP-based Cognitive Reframing
Session cost is £95 per appointment.
Empowering You to Achieve Happiness
Associate Counselling Sessions
Associate Counselling Sessions
Associate Counselling Sessions
Heather Crawford – Associate Integrative Therapist
Hi, I’m Heather Crawford, and I work as an Associate Integrative Therapist with Positive Minds Therapy. I am currently completing a Diploma in Clinical and Pastoral Counselling and have over twenty years of experience working in the wellbeing field. I also hold qualifications in areas such as hypnotherapy approaches, hypnobirthing, mindfulness, breathwork, and trauma-informed work, which all inform my integrative approach to therapy.
My approach is person-centred and integrative, meaning I aim to provide a safe, supportive, and non-judgemental space where you can talk openly and explore what may be going on in your life. Alongside talking therapy, I may also incorporate approaches that support nervous system regulation, stress management, emotional wellbeing, and mind–body health where appropriate.
I have a particular interest in stress, anxiety, burnout, sleep difficulties, life changes, and emotional wellbeing. My aim is to help clients understand what may be happening, feel heard and supported, and develop ways to cope, feel calmer, and move forward.
Alongside my private practice, I also work within a counselling placement in a charity setting supporting adults affected by trauma and abuse. This work has influenced my trauma-informed and nervous system aware approach to therapy and emotional wellbeing.
As part of Positive Minds Therapy, I work under regular clinical supervision, attend ongoing professional development and mentor meetings, and hold full professional indemnity insurance, ensuring that all work is carried out to high ethical and professional standards.
Session cost: £45 for 60 minutes
Bookings can be made through the website contact page or via direct email.
New clients will usually have an initial phone consultation with Andrew to ensure that Positive Minds Therapy is the right service for their needs and that sessions with Heather would be suitable.
Who Heather’s Sessions May Help
Sessions may be helpful for individuals who:
- Are experiencing stress, anxiety, or low mood
- Feel overwhelmed, burnt out, or unable to switch off
- Are going through life changes or feeling stuck
- Want a safe space to talk and be heard
- Are experiencing sleep difficulties related to stress or anxiety
- Want to understand themselves better and improve emotional wellbeing
- Are interested in personal development and self-understanding
Heather provides a calm, supportive space where you can talk freely, be heard, and work together at your own pace.
Session cost: £45 for 60 minutes
Bookings can be made through the website contact page or via direct email. positivemindstherapy@gmail.com
Online sessions
Associate Counselling Sessions
Associate Counselling Sessions
Please take note of the following information:
Online sessions for counselling, CBT, SFBT, or hypnotherapy are offered through WhatsApp, Zoom, or Doxy.me in accordance with the BACP Ethical Framework.
Each session will be one hour long and cost £55 per appointment or £95 for Hypnotherapy. A secure link will be sent to your email address, and precautions will be taken to ensure privacy and confidentiality during the appointment.