Positive Minds Therapy - Counselling & Psychotherapy

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a  licensed counsellor who provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Couples Counselling in Crewe

At Positive Minds Therapy, I also offer Couples Counselling to support partners who want to strengthen their relationship, improve communication, and resolve ongoing difficulties. Sessions are available in person at Survive Counselling in Crewe.

Couples therapy provides a safe, supportive space where both partners can openly express their thoughts and emotions without judgment. It’s an opportunity to explore patterns within the relationship, understand each other’s needs more deeply, and learn practical strategies to reconnect and move forward together.

Whether you’re facing frequent conflict, trust issues, life transitions, or simply want to build a stronger emotional connection, couples counselling can help. Using evidence-based approaches such as Emotionally Focused Therapy, Solution-Focused techniques, and insights from CBT and the Gottman Method, I work collaboratively with both partners to:

Improve communication and emotional understanding

Manage conflict in a healthy and respectful way

Rebuild trust and intimacy

Identify unhelpful patterns and develop new ways of relating

Strengthen friendship and shared meaning within your relationship

Couples counselling is suitable for married and unmarried couples, same-sex partnerships, or any two people seeking to enhance their relationship.

If you’re ready to work together towards a more connected and fulfilling relationship, please get in touch to book your Couples Counselling session's held for both Nantwich and Crewe therapy centres.

Individual counselling sessions are for 1 hour and cost £60 per appointment. 

Concessions for student counsellors at £45 per appointment.

Couples Counselling – £90 per 60-minute session (held in person at Survive Counselling, Crewe or Tealstone Therapy, Nantwich).

Extended 90-minute first sessions at £110.

The first session includes an initial relationship assessment and shared goal-setting plan.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thought patterns and develop healthier coping strategies. CBT is widely used for anxiety, depression, trauma, and various mental health conditions. It is goal-oriented and time-limited, with a strong emphasis on collaboration between therapist and client.

Solution-Focused Brief Therapy (SFBT)

SFBT is a short-term, goal-focused therapeutic approach that emphasizes clients’ strengths and solutions rather than problems. It helps individuals identify and build on their existing resources to create positive change. Rather than exploring past difficulties, SFBT focuses on envisioning a preferred future and taking small, achievable steps toward it. It is particularly effective for individuals seeking practical, solution-driven support in a limited number of sessions.

NLP helps clients reframe negative thought patterns and behaviors, empowering them to achieve their goals. Timeline Therapy delves into past experiences to release emotional blockages, enabling healing and growth. 

Sessions are £75 for 1 hour appointments. 

Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.

Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to address a wide range of emotional, psychological, and behavioural issues.  

Before commencing therapy, Andrew offers a free, no-obligation telephone assessment to gain a thorough understanding of each client’s concerns, goals, and any underlying psychological or medical conditions.

Each session is individually tailored and may incorporate a range of evidence-based techniques, including:

Clinical Hypnotherapy

NLP (Neuro-Linguistic Programming) Wellness Coaching

Advanced Timeline Therapy

Analytical Therapy (identifying and resolving root causes)

Pinpoint Regression Therapy

Inner Child Work (healing and updating past experiences)

Parts Therapy

Solution-Focused Therapy

Counselling & Psychotherapy Techniques

NLP-based Cognitive Reframing

Session cost is £95 per appointment.