Positive Minds Therapy - Counselling & Psychotherapy

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a  licensed counsellor who provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Couples C

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a  licensed counsellor who provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Couples Counselling in Crewe

At Positive Minds Therapy, I also offer Couples Counselling to support partners who want to strengthen their relationship, improve communication, and resolve ongoing difficulties. Sessions are available in person at Survive Counselling in Crewe.

Couples therapy provides a safe, supportive space where both partners can openly express their thoughts and emotions without judgment. It’s an opportunity to explore patterns within the relationship, understand each other’s needs more deeply, and learn practical strategies to reconnect and move forward together.

Whether you’re facing frequent conflict, trust issues, life transitions, or simply want to build a stronger emotional connection, couples counselling can help. Using evidence-based approaches such as Emotionally Focused Therapy, Solution-Focused techniques, and insights from CBT and the Gottman Method, I work collaboratively with both partners to:

Improve communication and emotional understanding

Manage conflict in a healthy and respectful way

Rebuild trust and intimacy

Identify unhelpful patterns and develop new ways of relating

Strengthen friendship and shared meaning within your relationship

Couples counselling is suitable for married and unmarried couples, same-sex partnerships, or any two people seeking to enhance their relationship.

If you’re ready to work together towards a more connected and fulfilling relationship, please get in touch to book your Couples Counselling session's held for both Nantwich and Crewe therapy centres.

Individual counselling sessions are for 1 hour and cost £70 per appointment. 

Limited reduced-fee  sessions are available for student counsellors and lower income.

Couples Counselling – £90 per 60-minute session

 (held in person at Survive Counselling, Crewe or Tealstone Therapy, Nantwich).

Extended 90-minute sessions at £120 availabe for couples counselling

Cognitive Behavioural Therapy 

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that focuses on how thoughts, emotions, and behaviours are interconnected. It helps you identify unhelpful thinking patterns and develop more balanced ways of responding to life’s challenges.

CBT is structured, goal-focused, and colla

Cognitive Behavioural Therapy 

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that focuses on how thoughts, emotions, and behaviours are interconnected. It helps you identify unhelpful thinking patterns and develop more balanced ways of responding to life’s challenges.

CBT is structured, goal-focused, and collaborative. Sessions are tailored to your individual needs and may include practical strategies, coping tools, and between-session tasks to support real change in everyday life.

I also integrate elements of Metacognitive Therapy (MCT), which helps reduce overthinking, worry, and rumination by changing how you relate to your thoughts, rather than the thoughts themselves.

Where appropriate, therapy may include the use of brief questionnaires to track progress and ensure a focused, effective approach.

CBT is widely used for anxiety, depression, trauma, and stress-related difficulties, and aims to equip you with skills you can continue to use long after therapy has ended.

Metacognitive Therapy (MCT)

Metacognitive Therapy (MCT) is a modern, evidence-based approach that focuses on changing the way we respond to our thoughts, rather than analysing or challenging the content of those thoughts.

Many emotional difficulties are maintained by patterns of excessive worry, rumination, threat monitoring, and attempts to control or suppress unwanted thoughts. MCT helps you recognise these patterns and develop new ways of relating to your thoughts, allowing them to come and go without becoming caught up in them.

Rather than asking whether a thought is true or false, MCT explores how much time and attention is being given to the thought, and whether this is helping or keeping you stuck.

MCT is particularly effective for anxiety, health anxiety, depression, obsessive thinking, stress, and overthinking. Therapy is practical, collaborative, and focused on helping you regain control over your attention, reduce unhelpful mental habits, and break free from cycles of worry and rumination.

The aim is to help you spend less time battling your thoughts and more time engaging fully with the things that matter in your life.

Sessions are £70 for 1 hour appointments. 

Limited reduced-fee  sessions  are available for student counsellors and  lower income.

Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.

Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to addre

Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.

Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to address a wide range of emotional, psychological, and behavioural issues.  

Before commencing therapy, Andrew offers a free, no-obligation telephone assessment to gain a thorough understanding of each client’s concerns, goals, and any underlying psychological or medical conditions.

Each session is individually tailored and may incorporate a range of evidence-based techniques, including:

Clinical Hypnotherapy

NLP (Neuro-Linguistic Programming) Wellness Coaching

Advanced Timeline Therapy

Analytical Therapy (identifying and resolving root causes)

Pinpoint Regression Therapy

Inner Child Work (healing and updating past experiences)

Parts Therapy

Solution-Focused Therapy

Counselling & Psychotherapy Techniques

NLP-based Cognitive Reframing

Session cost is £95 per appointment.