Positive Minds Therapy - Counselling in Crewe & Sandbach
Integrative Counselling
Solution-focused Therapy
Solution-focused Therapy
The primary goal of Integrative Counselling therapy is to help clients explore, understand and address a wide range of personal, emotional, and psychological challenges.
Andrew provides a professional, non-judgemental environment for you to explore your situation.
With an open and friendly appraoch he will help you feel comfortable to sp
The primary goal of Integrative Counselling therapy is to help clients explore, understand and address a wide range of personal, emotional, and psychological challenges.
Andrew provides a professional, non-judgemental environment for you to explore your situation.
With an open and friendly appraoch he will help you feel comfortable to speak about your situation.
Counselling is a very good starting point for those that are new to any type of therapy. As we progress we can discuss other techniques and tools by pulling from various other styles to help you overcome emotional blocks to your recovery.
Solution-focused Therapy
Solution-focused Therapy
Solution-focused Therapy
Using solution-focused therapy will assist you in unpacking emotions, behaviours, and belief systems that have not been serving you for the greater good. Looking at how you have learned to feel and think in certain ways, which in turn will allow you to take control of your beliefs and thought processes. As well as this, Andrew will help w
Using solution-focused therapy will assist you in unpacking emotions, behaviours, and belief systems that have not been serving you for the greater good. Looking at how you have learned to feel and think in certain ways, which in turn will allow you to take control of your beliefs and thought processes. As well as this, Andrew will help work through your strengths with you so that you can reflect on these and in turn develop more successful behaviours and skills.
With different approaches to therapy Andrew can help tailor his sessions to suit your needs with setting goals, working with your inner child, helping overcome emotional blocks, unlock old habits and release negative emotions and beliefs.
Clinical Hypnotherapy
Solution-focused Therapy
Clinical Hypnotherapy
Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.
Andrew specialises in supporting individuals dealing with anxiety, depression, stress, panic attacks, OCD, past trauma, and abuse recovery. With extensive experience in these areas, he ha
Clinical Hypnotherapy is a therapeutic approach designed to help individuals address a wide range of emotional, psychological, and behavioral challenges.
Andrew specialises in supporting individuals dealing with anxiety, depression, stress, panic attacks, OCD, past trauma, and abuse recovery. With extensive experience in these areas, he has dedicated his practice to studying and implementing the most effective methods to help clients overcome these difficulties.
He also assists with weight loss, confidence building, self-esteem, intrusive thoughts, pain management, sleep disorders, and other mental health concerns.
Empowering You to Achieve Happiness
Individual Counselling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Andrew is a licensed counsellor who provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Sessions are 1 hour and cost £55 per appointment.
Concessions for low income and students at £40 per appointment.
Walking Counselling
Walking Counselling is a therapeutic approach that combines traditional talk therapy with physical activity, specifically walking outdoors. During the session, the client and counselor walk side by side, usually in a natural setting, such as a park. This method offers a more relaxed and less formal environment compared to a traditional therapy room.
Sessions are around 1 hour and cost £55 per appointment.
Benefits of Walking Counselling
Benefits to Mental Health:
- Physical Movement: Exercise releases endorphins, which help reduce stress, anxiety, and depression.
- Connection with Nature: Being outdoors can enhance feelings of calm and well-being.
- Improved Communication: Walking side by side can make it easier for clients to open up, reducing the intensity of face-to-face interactions.
- Stress Reduction: Nature and walking can help reduce cortisol levels, which are linked to stress.
- Boost in Mood: Walking encourages a sense of progress and movement, helping clients feel more positive and energized.
Clinical Hypnotherapy
Normally clients only require 3 to 4 sessions of clinical hypnotherapy to help bring about a permanent change to their situation. It is a therapeutic approach to help individuals to address a wide range of emotional, psychological, and behavioural issues.
Before commencing therapy, Andrew offers a free, no-obligation telephone assessment to gain a thorough understanding of each client’s concerns, goals, and any underlying psychological or medical conditions.
Each session is individually tailored and may incorporate a range of evidence-based techniques, including:
- Clinical Hypnotherapy
- NLP (Neuro-Linguistic Programming) Wellness Coaching
- Advanced Timeline Therapy
- Analytical Therapy (identifying and resolving root causes)
- Pinpoint Regression Therapy
- Inner Child Work (healing and updating past experiences)
- Parts Therapy
- Solution-Focused Therapy
- Counselling & Psychotherapy Techniques
- NLP-based Cognitive Reframing
Session cost is £95 per appointment.
CBT & Solution-Focused Brief Therapy
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thought patterns and develop healthier coping strategies. CBT is widely used for anxiety, depression, trauma, and various mental health conditions. It is goal-oriented and time-limited, with a strong emphasis on collaboration between therapist and client.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term, goal-focused therapeutic approach that emphasizes clients’ strengths and solutions rather than problems. It helps individuals identify and build on their existing resources to create positive change. Rather than exploring past difficulties, SFBT focuses on envisioning a preferred future and taking small, achievable steps toward it. It is particularly effective for individuals seeking practical, solution-driven support in a limited number of sessions.
NLP helps clients reframe negative thought patterns and behaviors, empowering them to achieve their goals. Timeline Therapy delves into past experiences to release emotional blockages, enabling healing and growth.
Sessions are £55 for 1 hour appointments.
Online sessions
Please take note of the following information:
Online sessions for counselling, CBT, SFBT, or hypnotherapy are offered through WhatsApp, Zoom, or Doxy.me in accordance with the BACP Ethical Framework.
Each session will be one hour long and cost £55 per appointment or £95 for Hypnotherapy. A secure link will be sent to your email address, and precautions will be taken to ensure privacy and confidentiality during the appointment.